The Happy Baby yoga pose, also known as Ananda Balasana, is a relaxing and rejuvenating pose that can help to stretch and open the hips and lower back. This pose is typically done towards the end of yoga practice and is a great way to cool down and release tension in the body.
How to Do Happy Baby Yoga Pose (Ananda Balasana)
Here’s how to do the Happy Baby yoga pose:
Step 1: Lying on your back
Lie on your back with your knees bent and your feet on the ground. Take a few deep breaths to relax and ground yourself.
Step 2: Holding onto your ankles or shins
Raise your legs up towards the ceiling and take hold of your ankles or shins. If you can’t reach your ankles or shins, you can use a yoga strap or towel to help you reach.
Step 3: Gently rocking side to side
Gently rock side to side, using the momentum to help you stretch your hips and lower back. You can also gently bounce your legs up and down to help increase the stretch.
Step 4: Releasing and repeating
To release the pose, gently lower your legs back down to the ground. Take a few deep breaths and repeat the pose as many times as you like.
Tips for beginners
- If you have tight hips or lower back, you can place a pillow or blanket under your tailbone to help keep your legs and lower back supported.
- If you have trouble balancing, you can place your hands on the ground next to your hips for added stability.
- If you find the pose too intense, you can bend your knees and bring your feet closer to your body to decrease the stretch.
The Happy Baby yoga pose is a great way to relax and stretch your hips and lower back. With a little practice, you’ll be able to find comfort and ease in this pose. Remember to listen to your body and only go as far as feels comfortable for you.
Benefits of the Happy Baby yoga pose
In addition to helping to stretch and open the hips and lower back, the Happy Baby yoga pose has a number of other benefits. Some of the benefits of this pose include:
- Promoting relaxation and calming the mind
- Improving digestion
- Helping to relieve stress and tension
- Stimulating the spine and abdominal organs
- Improving circulation
To get the most out of the Happy Baby yoga pose, it’s important to focus on your breath and stay present in the moment. As you hold the pose, take deep, slow breaths, and allow yourself to sink into the stretch. The more you practice the pose, the more comfortable and easeful it will become.
The Happy Baby yoga pose is a great way to stretch and relax the hips and lower back. Whether you’re a beginner or an experienced yogi, this pose is accessible and beneficial for all levels. So next time you’re looking to wind down and release tension, give the Happy Baby yoga pose a try.